12 mins 36 secs | Rx'd
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 1.5 pood
60 Sit-up (standard)s
70 Burpees
Avg Power
123.1 (ft*lbs)/sec
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Wednesday, February 1, 2012
Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more History 1 Post
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30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up (standard)s 70 Burpees
