Blaine Rucker Blaine Rucker

02-06-2012 8:40 PM

02-06-2012 8:40 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 33 secs | Rx'd 37 secs

Result

19 mins 33 secs | Rx'd 37 secs

Notes

push ups w/ hand release

Notes

push ups w/ hand release

Community

Community


Stats

WOD Count

468th

Level

72

Avg Power Output

91.1 (ft*lbs)/sec (-3.0)

Training Days

22 (2024)

History

12

Stats

WOD Count

468th

Level

72

Avg Power Output

91.1 (ft*lbs)/sec (-3.0)

Training Days

22 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

8,500 Reps

Milestone Reached

Air Squat

9,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,551 Reps (+100)

Milestone 9,250

Push-up

8,973 Reps (+100)

Milestone 9,000

Sit-up

8,854 Reps (+100)

Milestone 10,000

Air Squat

9,519 Reps (+100)

Milestone 20,000

Squat

18,028 Reps (+100)

History (12)

History (12)

1 / 12
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