15-12-9-6-3-6-9-12-15 reps of:
Kettlebell Clean (1 Arm), 53 lbs
Handstand Push-up
15-12-9-6-3-6-9-12-15 reps of:
Kettlebell Clean (1 Arm), 53 lbs
Handstand Push-up
July 18, 2016 11:47 AM
14 mins 55 secs | Rx'd
54th WOD
Result
Result
14 mins 55 secs | Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
87 Reps (+87)History (1)
History (1)
