July 18, 2016 7:14 PM
25.0 rounds | Rx'd
Level 82
253rd WOD
Result
Result
25.0 rounds | Rx'dNotes
was able to get 5 rounds in 2-3 minutes w/1-2 mins rests -- tip: we all know pacing is a HUGE part of wods. DO NOT BURN OUT QUICKLY. set a goal in the first round and try your best to keep it consistent 💪🏾
Notes
was able to get 5 rounds in 2-3 minutes w/1-2 mins rests -- tip: we all know pacing is a HUGE part of wods. DO NOT BURN OUT QUICKLY. set a goal in the first round and try your best to keep it consistent 💪🏾
Stats
WOD Count
253rd
Level
82
Avg Power Output
178.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
253rd
Level
82
Avg Power Output
178.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
19 rounds
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,513 Reps (+150)Milestone 2,000
Air Squat
1,719 Reps (+225)Milestone 1,500
Clean
1,022 Reps (+75)Milestone 500
Power Clean
442 Reps (+75)Milestone 5,000
Squat
4,096 Reps (+225)History (2)
History (2)
