14 rounds of:
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
0 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
After each workout we analyze your current result and calculate
your next achievable milestone. Aim to reach your milestones as
your progress on your fitness journey. Move the slider to see other
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