14 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
10 Pull-ups
0 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
14 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 75 lbs
8 Push Press 135 lbs
plus a partial round of:
10 Pull-ups
0 Dumbbell Deadlifts 75 lbs
0 Push Press 135 lbs
February 6, 2012 6:06 AM
14.333 rounds | Rx'd
Level 98
416th WOD
Result
Result
14.333 rounds | Rx'dStats
WOD Count
416th
Level
98
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
416th
Level
98
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,827 Reps (+150)Milestone 2,600
Deadlift
2,365 Reps (+70)Milestone 2,250
Shoulder-to-Overhead
2,038 Reps (+112)Milestone 1,100
Push Press
1,097 Reps (+112)History (1)
History (1)
