8 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 70 kg
1 Push-up
0 24 in Box Jumps
8 rounds of:
9 Deadlifts 70 kg
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 70 kg
1 Push-up
0 24 in Box Jumps
Result
Result
8.361 rounds | Rx'dStats
WOD Count
334th
Level
66
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
334th
Level
66
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,587 Reps (+97)Milestone 1,750
Box Jump
1,405 Reps (+120)Milestone 1,000
Deadlift
703 Reps (+81)History (1)
History (1)