5 rounds of:
7 Squat Cleans, 140 lbs
14 Kettlebell Swings, 53 lbs
5 rounds of:
7 Squat Cleans, 140 lbs
14 Kettlebell Swings, 53 lbs
July 20, 2016 12:30 PM
18 mins 35 secs | Not Rx'd
274th WOD
Result
Result
18 mins 35 secs | Not Rx'dNotes
Sucked balls....not the workout...your performance. Way to finish though. Even when it was obvious the wheels were falling off early
Notes
Sucked balls....not the workout...your performance. Way to finish though. Even when it was obvious the wheels were falling off early
Stats
WOD Count
274th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,306 Reps (+35)Milestone 300
Squat Clean
290 Reps (+35)Milestone 7,500
Squat
5,442 Reps (+35)Milestone 1,250
Kettlebell Swing
1,011 Reps (+70)History (1)
History (1)
