9-7-5 reps of:
Squat Snatch, 105 lbs
Chest-to-bar Pull-up
Strict Bar Dip
9-7-5 reps of:
Squat Snatch, 105 lbs
Chest-to-bar Pull-up
Strict Bar Dip
July 18, 2016 11:45 AM
8 mins 24 secs | Rx'd
1232nd WOD
Result
Result
8 mins 24 secs | Rx'dStats
WOD Count
1232nd
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1232nd
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,066 Reps (+21)Milestone 2,400
Dip
2,380 Reps (+21)Milestone 2,600
Snatch
2,226 Reps (+21)Milestone 150
Squat Snatch
142 Reps (+21)Milestone 25,000
Squat
24,678 Reps (+21)History (1)
History (1)
