Albert Ake Albert Ake

07-19-2016 2:48 PM

07-19-2016 2:48 PM


3 RFT: Handstand Walks and Double Unders 3 RFT: Handstand Walks and Double Unders

3 rounds of:
Handstand Walk, 20 m
30 Double Unders

3 rounds of:
Handstand Walk, 20 m
30 Double Unders

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

This wod had bar overs and I could not do it but had like 20-25 attempts. So no time was entered

Notes

This wod had bar overs and I could not do it but had like 20-25 attempts. So no time was entered

Community

Community


Stats

WOD Count

1233rd

Work Performed

≈ 8,685 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

1233rd

Level

Work Performed

≈ 8,685 ft*lbs

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

23,966 Reps (+90)

Milestone 22,000

Double Under

20,731 Reps (+90)

Milestone 350

Handstand Walk

336 Meters (+60)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Albert Ake. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Albert Ake.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Albert Ake. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Albert Ake. start your free trial