21-15-9 reps of:
Kettlebell Swing (Russian), 36 lbs
Burpee
Russian Twist, 10 lbs
21-15-9 reps of:
Kettlebell Swing (Russian), 36 lbs
Burpee
Russian Twist, 10 lbs
July 21, 2016 12:47 PM
10 mins | Rx'd
649th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
649th
Level
-
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,769 Reps (+45)Milestone 2,000
Kettlebell Swing
1,831 Reps (+45)History (1)
History (1)
