Albert Ake Albert Ake

07-21-2016 8:53 PM

07-21-2016 8:53 PM


Back Squat : 4-4-4 Back Squat : 4-4-4

Sets


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 245 lbs

Level 50


4 Back Squats | 255 lbs

Level 55


Sets


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 245 lbs

Level 50


4 Back Squats | 255 lbs

Level 55


Result

2900 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd

Result

2900 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

1237th

Level

53

Work Performed

8,288 ft*lbs

Training Days

75 (2024)

History

1

Back Squat PR

4 @ 255 lbs 💣

Stats

WOD Count

1237th

Level

53

Work Performed

8,288 ft*lbs

Training Days

75 (2024)

History

1

Back Squat PR

4 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,690 Reps (+12)

Milestone 2,300

Back Squat

2,123 Reps (+12)

History (1)

History (1)

0 Comments

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