8 rounds of:
4 Handstand Push-ups
8 V-ups
12 Kettlebell Swing (Russian)s, 70 lbs
8 rounds of:
4 Handstand Push-ups
8 V-ups
12 Kettlebell Swing (Russian)s, 70 lbs
July 21, 2016 10:55 PM
12 mins 21 secs | Rx'd
1238th WOD
Result
Result
12 mins 21 secs | Rx'dNotes
First wod with lipping HSPU. Still like my strict but way slow
Notes
First wod with lipping HSPU. Still like my strict but way slow
Stats
WOD Count
1238th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1238th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,704 Reps (+64)Milestone 2,100
Handstand Push-up
2,056 Reps (+32)Milestone 6,500
Kettlebell Swing
6,480 Reps (+96)History (1)
History (1)
