btwb

Russell Linville Russell Linville

07-21-2016 9:09 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 1 sec | Rx'd 1 min 40 secs | Rx'd

Result

13 mins 1 sec | Rx'd 1 min 40 secs | Rx'd

Community

Stats

WOD Count

411th

Level

Avg Power Output

87.7 (ft*lbs)/sec (-15.7)

Training Days

2 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

87.7 (ft*lbs)/sec (-15.7)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 90,000

Run

85,310 Meters (+1,200)

Milestone 2,500

Pull-up

2,034 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,041 Reps (+63)

History (4)

Helen

400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd

Level 57 Level 57 20th WOD 20th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 28 kg
12 Pull-ups

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

393rd WOD 393rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 35 Level 35 411th WOD 411th WOD

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