3 rounds of:
5 Banded Bar Muscle Up Transitions
9 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
30 Double Unders
3 rounds of:
5 Banded Bar Muscle Up Transitions
9 Hang Power Cleans, 95 lbs
7 Push Jerks, 95 lbs
30 Double Unders
April 25, 2016 9:10 PM
12 mins 31 secs | Not Rx'd
30th WOD
Result
Result
12 mins 31 secs | Not Rx'dNotes
Used a green band on the Muscle up
Notes
Used a green band on the Muscle up
Stats
WOD Count
30th
Level
-
Training Days
11 (2024)
History
2
Stats
WOD Count
30th
Level
-
Training Days
11 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
530 Reps (+90)Milestone 1,000
Double Under
530 Reps (+90)Milestone 250
Clean
162 Reps (+27)Milestone 150
Power Clean
117 Reps (+27)Milestone 500
Shoulder-to-Overhead
261 Reps (+21)Milestone 150
Jerk
96 Reps (+21)History (2)
History (2)
