21-15-9 reps of:
Dumbbell Thruster, 20 lbs | lbs
Pull Up (L)
21-15-9 reps of:
Dumbbell Thruster, 20 lbs | lbs
Pull Up (L)
April 20, 2016 6:20 AM
10 mins | Not Rx'd
28th WOD
Result
Result
10 mins | Not Rx'dNotes
Did the bar for the L-sit pull-up
Notes
Did the bar for the L-sit pull-up
Stats
WOD Count
28th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
28th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
124 Reps (+45)Milestone 750
Squat
407 Reps (+45)Milestone 150
Thruster
95 Reps (+45)History (1)
History (1)
