Tony Moore Tony Moore

07-22-2016 4:43 AM

07-22-2016 4:43 AM

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21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 26 secs | Rx'd

Result

5 mins 26 secs | Rx'd

Community

Community

Stats

WOD Count

1191st

Level

95

Avg Power Output

138.3 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

1191st

Level

95

Avg Power Output

138.3 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

6:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,361 Reps (+90)

Milestone 20,000

Squat

19,226 Reps (+45)

Milestone 1,500

Overhead Squat

1,484 Reps (+45)

History (1)

History (1)

1 / 1
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