12:00 AMRAP:
3 Rope Climbs, 13 ft
12 Strict Press, 45 kg
24 Row Calories
3 Rope Climbs, 13 ft
12 Strict Press, 45 kg
24 Assault Bike Calories
12:00 AMRAP:
3 Rope Climbs, 13 ft
12 Strict Press, 45 kg
24 Row Calories
3 Rope Climbs, 13 ft
12 Strict Press, 45 kg
24 Assault Bike Calories
July 22, 2016 5:13 AM
1 round + 3 Rope Climbs + 7 Strict Press | 88 reps | Rx'd
1245th WOD
Result
Result
1 round + 3 Rope Climbs + 7 Strict Press | 88 reps | Rx'dStats
WOD Count
1245th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1245th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,231 Reps (+24)Milestone 500
Bike Calories
447 Reps (+24)Milestone 400
Rope Climb
378 Reps (+9)Milestone 3,250
Shoulder-to-Overhead
3,193 Reps (+31)Milestone 1,000
Shoulder Press
876 Reps (+31)History (1)
History (1)
