Intervals : rest 1:30
Run, 2 mins | 0.25 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Intervals : rest 1:30
Run, 2 mins | 0.25 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
Run, 20 secs | 0.05 mi
July 22, 2016 2:41 PM
0.75 mi | Rx'd
2212th WOD
Result
Result
0.75 mi | Rx'dStats
WOD Count
2212th
Level
-
Work Performed
36,240 ft*lbs
Training Days
121 (2024)
History
1
Stats
WOD Count
2212th
Level
-
Work Performed
36,240 ft*lbs
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,195,544 Meters (+1,207)History (1)
History (1)
