50 Double Unders
5 Kettlebell Swings
5 Dumbbell Push Press
40 Double Unders
10 Kettlebell Swings
10 Dumbbell Push Press
30 Double Unders
15 Kettlebell Swings
15 Dumbbell Push Press
20 Double Unders
20 Kettlebell Swings
20 Dumbbell Push Press
10 Double Unders
25 Kettlebell Swings
25 Dumbbell Push Press
50 Double Unders
5 Kettlebell Swings
5 Dumbbell Push Press
40 Double Unders
10 Kettlebell Swings
10 Dumbbell Push Press
30 Double Unders
15 Kettlebell Swings
15 Dumbbell Push Press
20 Double Unders
20 Kettlebell Swings
20 Dumbbell Push Press
10 Double Unders
25 Kettlebell Swings
25 Dumbbell Push Press
July 22, 2016 2:50 PM
9 mins 45 secs | Not Rx'd
797th WOD
Result
Result
9 mins 45 secs | Not Rx'dNotes
Singles x 2
Notes
Singles x 2
Stats
WOD Count
797th
Level
-
Avg Power Output
16.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
797th
Level
-
Avg Power Output
16.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,455 Reps (+150)Milestone 6,000
Double Under
5,855 Reps (+150)Milestone 3,750
Kettlebell Swing
3,526 Reps (+75)Milestone 2,250
Shoulder-to-Overhead
2,134 Reps (+75)Milestone 500
Push Press
470 Reps (+75)History (1)
History (1)
