Row, 1000 m
-- then --
2 rounds of:
30 Wall Balls
30 Kettlebell Swing (Russian)s
Row, 1000 m
-- then --
2 rounds of:
30 Wall Balls
30 Kettlebell Swing (Russian)s
July 22, 2016 7:43 PM
14 mins 30 secs | Not Rx'd
76th WOD
Result
Result
14 mins 30 secs | Not Rx'dNotes
8 lb ball, blue bell
Notes
8 lb ball, blue bell
Stats
WOD Count
76th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,950 Meters (+1,000)Milestone 2,500
Squat
1,870 Reps (+60)Milestone 1,000
Wall Ball
964 Reps (+60)Milestone 1,000
Kettlebell Swing
994 Reps (+60)History (1)
History (1)
