50 Double Unders
5 Kettlebell Swings
5 Dumbbell Push Press
40 Double Unders
10 Kettlebell Swings
10 Dumbbell Push Press
30 Double Unders
15 Kettlebell Swings
15 Dumbbell Push Press
20 Double Unders
20 Kettlebell Swings
20 Dumbbell Push Press
10 Double Unders
25 Kettlebell Swings
25 Dumbbell Push Press
50 Double Unders
5 Kettlebell Swings
5 Dumbbell Push Press
40 Double Unders
10 Kettlebell Swings
10 Dumbbell Push Press
30 Double Unders
15 Kettlebell Swings
15 Dumbbell Push Press
20 Double Unders
20 Kettlebell Swings
20 Dumbbell Push Press
10 Double Unders
25 Kettlebell Swings
25 Dumbbell Push Press
July 22, 2016 5:10 AM
6 mins 13 secs | Rx'd
949th WOD
Result
Result
6 mins 13 secs | Rx'dStats
WOD Count
949th
Level
-
Avg Power Output
26.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
949th
Level
-
Avg Power Output
26.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,938 Reps (+150)Milestone 12,000
Double Under
11,608 Reps (+150)Milestone 4,000
Kettlebell Swing
3,912 Reps (+75)Milestone 3,500
Shoulder-to-Overhead
3,314 Reps (+75)Milestone 1,500
Push Press
1,330 Reps (+75)History (1)
History (1)
