AMReps in 15 mins:
51 Power Clean & Push Jerks, 60 kg | 51 reps
45 Box Jump (Step Up)s | 45 reps
90 Air Squats | 90 reps
AMReps in 15 mins:
51 Power Clean & Push Jerks, 60 kg | 51 reps
45 Box Jump (Step Up)s | 45 reps
90 Air Squats | 90 reps
July 23, 2016 10:58 AM
186 reps | Rx'd
648th WOD
Result
Result
186 reps | Rx'dStats
WOD Count
648th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
648th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,418 Reps (+90)Milestone 3,000
Clean
2,380 Reps (+51)Milestone 900
Clean & Jerk
755 Reps (+51)Milestone 1,500
Jerk
1,321 Reps (+51)Milestone 1,250
Power Clean
1,099 Reps (+51)Milestone 2,500
Shoulder-to-Overhead
2,389 Reps (+51)Milestone 12,500
Squat
11,776 Reps (+90)History (1)
History (1)
