Run, 200 m
30 Toes-to-bars
40 Kettlebell Swing (American)s, 55 lbs
5 Rope Climbs, 15 ft
40 Kettlebell Swing (American)s, 55 lbs
30 Toes-to-bars
Run, 200 m
Run, 200 m
30 Toes-to-bars
40 Kettlebell Swing (American)s, 55 lbs
5 Rope Climbs, 15 ft
40 Kettlebell Swing (American)s, 55 lbs
30 Toes-to-bars
Run, 200 m
July 23, 2016 11:09 AM
17.42 secs | Not Rx'd
3rd WOD
Result
Result
17.42 secs | Not Rx'dStats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
64,400 Meters (+400)Milestone 150
Toes-to-Bar
60 Reps (+60)Milestone 15
Rope Climb
5 Reps (+5)Milestone 250
Kettlebell Swing
80 Reps (+80)History (1)
History (1)
