Every 1 min for 10 mins:
1 Power Clean | 155 lbs
3 Front Squats | 155 lbs
1 Jerk | 155 lbs
Every 1 min for 10 mins:
1 Power Clean | 155 lbs
3 Front Squats | 155 lbs
1 Jerk | 155 lbs
July 23, 2016 1:30 PM
Completed | Rx'd
259th WOD
Result
Result
Completed | Rx'dStats
WOD Count
259th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
259th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
525 Reps (+0)Milestone 500
Front Squat
393 Reps (+0)Milestone 300
Jerk
211 Reps (+0)Milestone 500
Power Clean
361 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
930 Reps (+0)Milestone 5,000
Squat
3,672 Reps (+0)History (1)
History (1)
