Adam Shockey Adam Shockey

07-23-2016 8:59 PM

07-23-2016 8:59 PM

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Every 1 min for 20 mins: Row Calories Every 1 min for 20 mins: Row Calories

Every 1 min for 20 mins:
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s

Every 1 min for 20 mins:
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

281st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

71 (2024)

History

2

Stats

WOD Count

281st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

71 (2024)

History

2

Achievements

Achievements

Milestone Reached

Row Calories

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

895 Reps (+300)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. start your free trial