Donna Wilson Donna Wilson

07-21-2016 7:01 PM

07-21-2016 7:01 PM


Row : 6x 500 m , rest 5:30 Row : 6x 500 m , rest 5:30

Intervals : rest 5:30
Row, 500 m | 2:11.8
Row, 500 m | 2:08.300000000000015
Row, 500 m | 2:06.7
Row, 500 m | 2:03.5
Row, 500 m | 2:01.6
Row, 500 m | 1:57.5

Intervals : rest 5:30
Row, 500 m | 2:11.8
Row, 500 m | 2:08.300000000000015
Row, 500 m | 2:06.7
Row, 500 m | 2:03.5
Row, 500 m | 2:01.6
Row, 500 m | 1:57.5

Result

12 mins 29.4 secs | Rx'd

Result

12 mins 29.4 secs | Rx'd

Community

Community


Stats

WOD Count

1484th

Level

-

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

1484th

Level

-

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Row

483,549 Meters (+3,000)

History (1)

History (1)

0 Comments

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