Run, 200 m
30 Toes-to-bars
40 Kettlebell Swing (American)s, 35 lbs
5 Rope Climbs, 15 ft
40 Kettlebell Swing (American)s, 35 lbs
30 Toes-to-bars
Run, 200 m
Run, 200 m
30 Toes-to-bars
40 Kettlebell Swing (American)s, 35 lbs
5 Rope Climbs, 15 ft
40 Kettlebell Swing (American)s, 35 lbs
30 Toes-to-bars
Run, 200 m
July 23, 2016 1:02 PM
15 mins 7 secs | Not Rx'd
184th WOD
Result
Result
15 mins 7 secs | Not Rx'dStats
WOD Count
184th
Level
-
Training Days
68 (2024)
History
1
Stats
WOD Count
184th
Level
-
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
66,300 Meters (+400)Milestone 1,000
Toes-to-Bar
808 Reps (+60)Milestone 15
Rope Climb
5 Reps (+5)Milestone 500
Kettlebell Swing
448 Reps (+80)History (1)
History (1)
