20:00 AMRAP:
1 Power Clean & Jerk, 165 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
1 Power Clean & Jerk, 165 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
July 23, 2016 7:53 AM
11 rounds + Power Clean & Jerk + 5 Pull-ups + 10 Push-ups + 11 Air Squats | 368 reps | Not Rx'd
342nd WOD
Result
Result
11 rounds + Power Clean & Jerk + 5 Pull-ups + 10 Push-ups + 11 Air Squats | 368 reps | Not Rx'dStats
WOD Count
342nd
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
751 Reps (+176)Milestone 1,500
Clean
991 Reps (+12)Milestone 300
Clean & Jerk
221 Reps (+12)Milestone 300
Jerk
277 Reps (+12)Milestone 1,000
Power Clean
826 Reps (+12)Milestone 1,500
Pull-up
1,249 Reps (+60)Milestone 750
Push-up
571 Reps (+120)Milestone 1,250
Shoulder-to-Overhead
1,035 Reps (+12)Milestone 5,000
Squat
4,589 Reps (+176)History (1)
History (1)
