Sets
5 Back Squats, 45% 1RM | 195 lbs
5 Back Squats, 55% 1RM | 235 lbs
5 Back Squats, 65% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 315 lbs
12 Back Squats, 85% 1RM | 345 lbs
Sets
5 Back Squats, 45% 1RM | 195 lbs
5 Back Squats, 55% 1RM | 235 lbs
5 Back Squats, 65% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 315 lbs
12 Back Squats, 85% 1RM | 345 lbs
Result
Result
Completed | 195 lbs, 235 lbs, 265 lbs, 315 lbs, and 345 lbs | Rx'dStats
WOD Count
914th
Level
-
Work Performed
21,238 ft*lbs (+5,704)
Training Days
62 (2024)
History
4
Stats
WOD Count
914th
Level
-
Work Performed
21,238 ft*lbs (+5,704)
Training Days
62 (2024)
History
4
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,603 Reps (+32)Milestone 2,500
Back Squat
2,389 Reps (+32)History (4)
History (4)
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