Brian Hamm Brian Hamm

07-25-2016 4:03 PM

07-25-2016 4:03 PM


Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85% Back Squat : 5 @ 45%, 5 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85%

Sets
5 Back Squats, 45% 1RM | 195 lbs
5 Back Squats, 55% 1RM | 235 lbs
5 Back Squats, 65% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 315 lbs
12 Back Squats, 85% 1RM | 345 lbs

Sets
5 Back Squats, 45% 1RM | 195 lbs
5 Back Squats, 55% 1RM | 235 lbs
5 Back Squats, 65% 1RM | 265 lbs
5 Back Squats, 75% 1RM | 315 lbs
12 Back Squats, 85% 1RM | 345 lbs

Result

Completed | 195 lbs, 235 lbs, 265 lbs, 315 lbs, and 345 lbs | Rx'd

Result

Completed | 195 lbs, 235 lbs, 265 lbs, 315 lbs, and 345 lbs | Rx'd

Community

Community


Stats

WOD Count

914th

Level

-

Work Performed

21,238 ft*lbs (+5,704)

Training Days

62 (2024)

History

4

Stats

WOD Count

914th

Level

-

Work Performed

21,238 ft*lbs (+5,704)

Training Days

62 (2024)

History

4


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,603 Reps (+32)

Milestone 2,500

Back Squat

2,389 Reps (+32)

History (4)

History (4)

1 / 4
2 Comments

12 reps at 345!!! Do you hate your self.
Oh wow, this may have been a mistake.

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