3 rounds of:
Row, 500 m
5 Push-up (hand release)s
10 Box Jumps, 24 in
5 Push-up (hand release)s
10 Box Jumps, 24 in
5 Push-up (hand release)s
10 Box Jumps, 24 in
40 Assault Bike Calories
Rest 2 mins
3 rounds of:
Row, 500 m
5 Push-up (hand release)s
10 Box Jumps, 24 in
5 Push-up (hand release)s
10 Box Jumps, 24 in
5 Push-up (hand release)s
10 Box Jumps, 24 in
40 Assault Bike Calories
Rest 2 mins
July 26, 2016 6:02 AM
24 mins 30 secs | Rx'd
1251st WOD
Result
Result
24 mins 30 secs | Rx'dNotes
Wasn't a formal 2 minute rest. Was done as a team "conga line" style and there was typically a log jam at the assault bike of about 2 minutes
Notes
Wasn't a formal 2 minute rest. Was done as a team "conga line" style and there was typically a log jam at the assault bike of about 2 minutes
Stats
WOD Count
1251st
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1251st
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
86,338 Meters (+1,500)Milestone 1,000
Bike Calories
567 Reps (+120)Milestone 4,250
Push-up
4,205 Reps (+45)Milestone 6,250
Box Jump
6,106 Reps (+90)History (1)
History (1)
