6 rounds, each round for time, of:
Row, 500 m
30 Wall Balls, 20 lbs, 10 ft
3 Wall Walks
Resting 4 mins between each round.
6 rounds, each round for time, of:
Row, 500 m
30 Wall Balls, 20 lbs, 10 ft
3 Wall Walks
Resting 4 mins between each round.
July 25, 2016 1:36 AM
29 mins 25 secs | (5 mins), (4 mins 58 secs), (4 mins 55 secs), (4 mins 52 secs), (4 mins 50 secs), and (4 mins 50 secs) | Rx'd
1981st WOD
Result
Result
29 mins 25 secs | (5 mins), (4 mins 58 secs), (4 mins 55 secs), (4 mins 52 secs), (4 mins 50 secs), and (4 mins 50 secs) | Rx'dStats
WOD Count
1981st
Level
-
Avg Power Output
≈ 100.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1981st
Level
-
Avg Power Output
≈ 100.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
370,000 Meters
Movement Progress
Movement Progress
Milestone 380,000
Row
372,762 Meters (+3,000)Milestone 32,500
Squat
30,323 Reps (+180)Milestone 4,500
Wall Ball
4,302 Reps (+180)History (1)
History (1)
