4 rounds of:
6 Push Press 115 lbs
Rests 1 min
3 Weighted Strict Chin-ups 45 lbs
Rests 2 mins
4 rounds of:
6 Push Press 115 lbs
Rests 1 min
3 Weighted Strict Chin-ups 45 lbs
Rests 2 mins
July 26, 2016 9:09 PM
3300 lbs | 115 lbs, 45 lbs, 115 lbs, 45 lbs, 115 lbs, 45 lbs, 115 lbs, and 45 lbs | Rx'd
1983rd WOD
Result
Result
3300 lbs | 115 lbs, 45 lbs, 115 lbs, 45 lbs, 115 lbs, 45 lbs, 115 lbs, and 45 lbs | Rx'dStats
WOD Count
1983rd
Level
-
Work Performed
≈ 5,101 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
1983rd
Level
-
Work Performed
≈ 5,101 ft*lbs
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,516 Reps (+12)Milestone 5,500
Shoulder-to-Overhead
5,371 Reps (+24)Milestone 2,900
Push Press
2,713 Reps (+24)History (1)
History (1)
