4 rounds, each round for time, of:
15 Hip Thrusts, 95 lbs
25 Push Up (Feet Elevated)s
12 Front + Lateral Dumbbell Raises, 10 lbs
12 Dumbbell External Rotations, 10 lbs
Resting 3 mins between each round.
4 rounds, each round for time, of:
15 Hip Thrusts, 95 lbs
25 Push Up (Feet Elevated)s
12 Front + Lateral Dumbbell Raises, 10 lbs
12 Dumbbell External Rotations, 10 lbs
Resting 3 mins between each round.
July 25, 2016 12:00 PM
Completed | Rx'd
306th WOD
Result
Result
Completed | Rx'dStats
WOD Count
306th
Work Performed
≈ 0 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
306th
Level
Work Performed
≈ 0 ft*lbs
Training Days
15 (2024)
History
1
History (1)
History (1)
