Sets
3 Squat Clean 3 Second Pauses | 155 lbs
Level 40
3 Squat Clean 3 Second Pauses | 170 lbs
Level 51
2 Squat Clean 3 Second Pauses | 180 lbs
Level 54
2 Squat Clean 3 Second Pauses | 190 lbs
Level 66
Sets
3 Squat Clean 3 Second Pauses | 155 lbs
Level 40
3 Squat Clean 3 Second Pauses | 170 lbs
Level 51
2 Squat Clean 3 Second Pauses | 180 lbs
Level 54
2 Squat Clean 3 Second Pauses | 190 lbs
Level 66
July 26, 2016 5:34 PM
1715 lbs | 155 lbs, 170 lbs, 180 lbs, and 190 lbs | Rx'd
1999th WOD
Result
Result
1715 lbs | 155 lbs, 170 lbs, 180 lbs, and 190 lbs | Rx'dNotes
From the ground, 3 second pause approx 1" off the ground. Started at 65% and up to 80%. Need to keep back straight and knees back from pause into second pull.
Notes
From the ground, 3 second pause approx 1" off the ground. Started at 65% and up to 80%. Need to keep back straight and knees back from pause into second pull.
Stats
WOD Count
1999th
Level
-
Training Days
132 (2024)
History
1
Squat Clean 3 Second Pause PR
3 @ 170 lbs 💣
Squat Clean 3 Second Pause PR
2 @ 190 lbs 💣
Stats
WOD Count
1999th
Level
-
Training Days
132 (2024)
History
1
Squat Clean 3 Second Pause PR
3 @ 170 lbs 💣
Squat Clean 3 Second Pause PR
2 @ 190 lbs 💣
History (1)
History (1)
