Rick DiCarlo Rick DiCarlo

07-26-2016 5:00 AM

07-26-2016 5:00 AM


5 RFT: Burpee Box Jumps and 200 m 5 RFT: Burpee Box Jumps and 200 m

5 rounds of:
10 Burpee Box Jumps, 24 in
Farmers Walk (Kettlebell), 106 lbs, 100 m

5 rounds of:
10 Burpee Box Jumps, 24 in
Farmers Walk (Kettlebell), 106 lbs, 100 m

Result

10 mins 23 secs | Not Rx'd

Result

10 mins 23 secs | Not Rx'd

Community

Community


Stats

WOD Count

1964th

Level

-

Avg Power Output

≈ 72.1 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

1964th

Level

-

Avg Power Output

≈ 72.1 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

11,500 Reps

Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,544 Reps (+50)

Milestone 10,750

Box Jump

10,362 Reps (+50)

Milestone 6,000

Weighted Carry

5,620 Meters (+500)

History (1)

History (1)

0 Comments

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