Mike Henry Mike Henry

07-26-2016 5:19 PM

07-26-2016 5:19 PM


5 RFT: Burpee Box Jumps and 200 m 5 RFT: Burpee Box Jumps and 200 m

5 rounds of:
10 Burpee Box Jumps, 24 in
Run, 200 m

5 rounds of:
10 Burpee Box Jumps, 24 in
Run, 200 m

Result

12 mins 12 secs | Rx'd

Result

12 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

133rd

Level

35

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

133rd

Level

35

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

59,037 Meters (+1,000)

Milestone 1,000

Burpee

583 Reps (+50)

Milestone 750

Box Jump

697 Reps (+50)

History (1)

History (1)

0 Comments

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