30 Strict Pull-ups
Rests 3 mins
9 Strict Pull-ups
Rests 3 mins
7 Strict Pull-ups
Rests 3 mins
30 Strict Pull-ups
Rests 3 mins
9 Strict Pull-ups
Rests 3 mins
7 Strict Pull-ups
Rests 3 mins
Result
Result
36 reps | 20, 9, and 7 reps | Rx'd 8 repsNotes
6 on 4th set
Notes
6 on 4th set
Stats
WOD Count
183rd
Level
84
Work Performed
≈ 12,079 ft*lbs (+4,794)
Training Days
4 (2024)
History
19
Stats
WOD Count
183rd
Level
84
Work Performed
≈ 12,079 ft*lbs (+4,794)
Training Days
4 (2024)
History
19
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
805 Reps (+46)History (19)
History (19)