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Feb 09, 2012

6 on 4th set

Level
78
Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 36 reps | 20, 9, and 7 reps | Rx'd 8 reps

30 Strict Pull-ups Rests 3 mins 9 Strict Pull-ups Rests 3 mins 7 Strict Pull-ups Rests 3 mins

Stats
  • Work_icon ≈ 12,079 ft*lbs (+4,794) of work done.
  • Rank_icon Level 78 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
58
Dec 07, 2013
58
Sep 08, 2013
58
Sep 17, 2013
58
Sep 25, 2013
58
Jul 18, 2013
78
Oct 09, 2013
83
Oct 01, 2013
94
Oct 25, 2013
97
Nov 05, 2013
79
Milestone
78
Current
Previous Results

Below are your previous Pull Up (Strict)s : 3x Max Rep, rest 3 mins results.

  • Jumping negatives
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Not Rx'd 0 reps | Not Rx'd
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Saturday, December 14, 2013 (About 1 year ago)
  • +10lbs
    Level
    58
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd -22 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Saturday, December 7, 2013 (About 1 year ago)
  • +10lbs
    Level
    58
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd -1 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Sunday, September 8, 2013 (Over 1 year ago)
  • +15lbs
    Level
    58
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd 0 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Tuesday, September 17, 2013 (Over 1 year ago)
  • +20lbs. Broken up
    Level
    58
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd 0 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Wednesday, September 25, 2013 (About 1 year ago)
  • Level
    58
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 31 reps | Rx'd -3 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 11 reps
    Thursday, July 18, 2013 (Over 1 year ago)
  • +10lb weight.
    Level
    78
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 36 reps | Rx'd -3 reps
    Sets : rest 3 mins Pull Up (Strict) | 11 reps Pull Up (Strict) | 13 reps Pull Up (Strict) | 12 reps
    Wednesday, October 9, 2013 (About 1 year ago)
  • Level
    83
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 39 reps | Rx'd 9 reps
    Sets : rest 3 mins Pull Up (Strict) | 20 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 9 reps
    Tuesday, October 1, 2013 (About 1 year ago)
  • Level
    94
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 49 reps | Rx'd 13 reps
    Sets : rest 3 mins Pull Up (Strict) | 15 reps Pull Up (Strict) | 17 reps Pull Up (Strict) | 17 reps
    Friday, October 25, 2013 (About 1 year ago)
  • Level
    97
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 52 reps | Rx'd 3 reps
    Sets : rest 3 mins Pull Up (Strict) | 17 reps Pull Up (Strict) | 20 reps Pull Up (Strict) | 15 reps
    Tuesday, November 5, 2013 (About 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.