Img_0276
Feb 09, 2012

6 on 4th set

Workout
Level
NA
Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 36 reps | 20, 9, and 7 reps | Rx'd 8 reps

30 Strict Pull-ups Rests 3 mins 9 Strict Pull-ups Rests 3 mins 7 Strict Pull-ups Rests 3 mins

Stats
  • Work_icon ≈ 12,079 ft*lbs (+4,794) of work done.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Pull Up (Strict)s : 3x Max Rep, rest 3 mins results.

  • Jumping negatives
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Not Rx'd 0 reps | Not Rx'd
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Saturday, December 14, 2013 (Over 1 year ago)
  • +10lbs
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd -22 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Saturday, December 7, 2013 (Over 1 year ago)
  • Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 52 reps | Rx'd 3 reps
    Sets : rest 3 mins Pull Up (Strict) | 17 reps Pull Up (Strict) | 20 reps Pull Up (Strict) | 15 reps
    Tuesday, November 5, 2013 (Over 1 year ago)   Personal_record_icon_width_15
  • Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 49 reps | Rx'd 13 reps
    Sets : rest 3 mins Pull Up (Strict) | 15 reps Pull Up (Strict) | 17 reps Pull Up (Strict) | 17 reps
    Friday, October 25, 2013 (Almost 2 years ago)
  • +10lb weight.
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 36 reps | Rx'd -3 reps
    Sets : rest 3 mins Pull Up (Strict) | 11 reps Pull Up (Strict) | 13 reps Pull Up (Strict) | 12 reps
    Wednesday, October 9, 2013 (Almost 2 years ago)
  • Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 39 reps | Rx'd 9 reps
    Sets : rest 3 mins Pull Up (Strict) | 20 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 9 reps
    Tuesday, October 1, 2013 (Almost 2 years ago)
  • +20lbs. Broken up
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd 0 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Wednesday, September 25, 2013 (Almost 2 years ago)
  • +15lbs
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd 0 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Tuesday, September 17, 2013 (Almost 2 years ago)
  • +10lbs
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd -1 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Sunday, September 8, 2013 (Almost 2 years ago)
  • Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 31 reps | Rx'd -3 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 11 reps
    Thursday, July 18, 2013 (About 2 years ago)
Comments

You need more results before we can create this chart.