3 rounds of:
10 Hollow Rocks
10 V-ups
10 V Situps
Hollow Hold, 30 secs
Rest 1 min
3 rounds of:
10 Hollow Rocks
10 V-ups
10 V Situps
Hollow Hold, 30 secs
Rest 1 min
July 26, 2016 12:51 AM
Completed | Rx'd
314th WOD
Result
Result
Completed | Rx'dStats
WOD Count
314th
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
314th
Level
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,019 Reps (+60)Milestone 300,000
Bodyweight Core Hold
225,000 Mins (+90,000)History (1)
History (1)
