btwb

Emmanuel Palomo Emmanuel Palomo

07-26-2016 7:21 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + Push Press | 451 reps | Rx'd ⚡ 9.033 rounds | Rx'd

Result

15 rounds + Push Press | 451 reps | Rx'd ⚡ 9.033 rounds | Rx'd

Notes

Partnered with Ron

Notes

Partnered with Ron

Community

Stats

WOD Count

1309th

Level

Avg Power Output

118.5 (ft*lbs)/sec (+72.5)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1309th

Level

Avg Power Output

118.5 (ft*lbs)/sec (+72.5)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Milestone 3,750

Box Jump

3,366 Reps (+150)

Milestone 4,500

Kettlebell Swing

4,422 Reps (+150)

Milestone 4,000

Shoulder-to-Overhead

3,777 Reps (+151)

Milestone 1,300

Push Press

1,169 Reps (+151)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

6 rounds | 180 reps | Not Rx'd 6 rounds | 180 reps | Not Rx'd

954th WOD 954th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 99 Level 99 1309th WOD 1309th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd 13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd -1.2 rounds -1.2 rounds

Level 98 Level 98 1520th WOD 1520th WOD

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