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Sean Lynch Sean Lynch

07-26-2016 8:24 PM

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30-20-10: Kettlebell Swing (American)s and AbMat Sit-ups 30-20-10: Kettlebell Swing (American)s and AbMat Sit-ups

30-20-10 reps of:
Kettlebell Swing (American), 24 kg
AbMat Sit-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

177th

Work Performed

34,959 ft*lbs

Training Days

81 (2024)

History

1

Stats

WOD Count

177th

Level

Work Performed

34,959 ft*lbs

Training Days

81 (2024)

History

1

Movement Progress

Milestone 1,000

Sit-up

714 Reps (+60)

Milestone 2,000

Kettlebell Swing

1,850 Reps (+60)

History (1)

30-20-10: Kettlebell Swing (American)s and AbMat Sit-ups

30-20-10 reps of:
Kettlebell Swing (American), 24 kg
AbMat Sit-up

Result

Completed | Rx'd Completed | Rx'd

177th WOD 177th WOD

1 / 1

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