30-20-10 reps of:
Kettlebell Swing (American), 16 kg
AbMat Sit-up
30-20-10 reps of:
Kettlebell Swing (American), 16 kg
AbMat Sit-up
July 26, 2016 8:44 PM
4 mins 34 secs | Rx'd
229th WOD
Result
Result
4 mins 34 secs | Rx'dNotes
Time for this (+ 1 min DUs before and after = 6:34)
Notes
Time for this (+ 1 min DUs before and after = 6:34)
Stats
WOD Count
229th
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
856 Reps (+60)Milestone 2,000
Kettlebell Swing
1,909 Reps (+60)History (1)
History (1)
