20:00 AMRAP:
Run, 200 m
12 Wall Balls
Farmers Walk (Dumbbell), 20 m
12 Sit-ups
20:00 AMRAP:
Run, 200 m
12 Wall Balls
Farmers Walk (Dumbbell), 20 m
12 Sit-ups
July 26, 2016 4:04 AM
5 rounds + 200 m | Rx'd
654th WOD
Result
Result
5 rounds + 200 m | Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
175,204 Meters (+1,200)Milestone 1,500
Sit-up
1,429 Reps (+60)Milestone 12,500
Squat
11,836 Reps (+60)Milestone 4,000
Wall Ball
3,709 Reps (+60)Milestone 500
Weighted Carry
260 Meters (+100)History (1)
History (1)
