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LeighAnn Gilchrist LeighAnn Gilchrist

07-26-2016 12:28 PM

Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets : rest 30 secs
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

11 reps | Rx'd ⚡2 reps

Result

11 reps | Rx'd ⚡2 reps

Notes

last two banded

Notes

last two banded

Community

Stats

WOD Count

853rd

Level

Work Performed

2,158 ft*lbs (+392)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

853rd

Level

Work Performed

2,158 ft*lbs (+392)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Pull-up

4,649 Reps (+11)

History (2)

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

9 reps | Rx'd 9 reps | Rx'd

Level 43 Level 43 815th WOD 815th WOD

Strict Pull-ups : 3x Max Rep

Sets : rest 30 secs
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

11 reps | Rx'd 11 reps | Rx'd ⚡2 reps ⚡2 reps

Level 47 Level 47 853rd WOD 853rd WOD

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