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Holly "Kona" Brewer Holly "Kona" Brewer

02-09-2012 5:14 PM

02-09-2012 5:14 PM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 30 secs | Rx'd 11 secs

Result

9 mins 30 secs | Rx'd 11 secs

Notes

50-40-30-20 and 10 rep rounds of: Double-unders (Rx rope), Sit-ups (anchored).

Notes

50-40-30-20 and 10 rep rounds of: Double-unders (Rx rope), Sit-ups (anchored).

Community

Community

Stats

WOD Count

711th

Level

58

Avg Power Output

55.2 (ft*lbs)/sec (-1.5)

Training Days

25 (2024)

History

13

Stats

WOD Count

711th

Level

58

Avg Power Output

55.2 (ft*lbs)/sec (-1.5)

Training Days

25 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,433 Reps (+150)

Milestone 10,000

Double Under

9,333 Reps (+150)

Milestone 4,500

Sit-up

4,205 Reps (+150)

History (13)

History (13)

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

11 mins 23 secs | Not Rx'd 11 mins 23 secs | Not Rx'd

11th WOD 11th WOD

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 5 secs | Not Rx'd 9 mins 5 secs | Not Rx'd 2 mins 18 secs 2 mins 18 secs

39th WOD 39th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 53 Level 53 166th WOD 166th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 61 Level 61 185th WOD 185th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 53 Level 53 336th WOD 336th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 45 secs 45 secs

Level 57 Level 57 360th WOD 360th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 78 Level 78 475th WOD 475th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 59 Level 59 671st WOD 671st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 11 secs 11 secs

Level 58 Level 58 711th WOD 711th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd 44 secs 44 secs

Level 63 Level 63 946th WOD 946th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 53 secs 53 secs

Level 73 Level 73 1193rd WOD 1193rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 14 secs 14 secs

Level 70 Level 70 1261st WOD 1261st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 42 secs | Not Rx'd 8 mins 42 secs | Not Rx'd 35 secs | Not Rx'd 35 secs | Not Rx'd

1882nd WOD 1882nd WOD

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