Ben Westgarth Ben Westgarth

07-27-2016 8:51 PM

07-27-2016 8:51 PM


Every 3 mins for 21 mins: Bench Press (close grip) Every 3 mins for 21 mins: Bench Press (close grip)

Sets


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


Sets


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


5 Close Grip Bench Press | 80 kg

Level 60


Result

2800 kg | Rx'd

Result

2800 kg | Rx'd

Community

Community


Stats

WOD Count

1252nd

Level

-

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

1252nd

Level

-

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,695 Reps (+35)

History (1)

History (1)

0 Comments

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