Every 1 min for 12 mins, alternating between:
3 Weighted Strict Ring Dips | 81 lbs
5 Bent Over Barbell Rows | 200 lbs
Rest 1 min
Every 1 min for 12 mins, alternating between:
3 Weighted Strict Ring Dips | 81 lbs
5 Bent Over Barbell Rows | 200 lbs
Rest 1 min
July 27, 2016 4:41 AM
Completed | Rx'd
1194th WOD
Result
Result
Completed | Rx'dNotes
55/65/71/81 on dips 185/190/190/200 on rows
Notes
55/65/71/81 on dips 185/190/190/200 on rows
Stats
WOD Count
1194th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1194th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,533 Reps (+12)History (1)
History (1)
