4 rounds of:
10 Dumbbell Thrusters, 25 lbs
8 Burpee Over Dumbbells
6 Toes-to-bars
4 rounds of:
10 Dumbbell Thrusters, 25 lbs
8 Burpee Over Dumbbells
6 Toes-to-bars
July 27, 2016 9:10 AM
8 mins 4 secs | Not Rx'd
13th WOD
Result
Result
8 mins 4 secs | Not Rx'dStats
WOD Count
13th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
52 Reps (+32)Milestone 150
Toes-to-Bar
24 Reps (+24)Milestone 750
Squat
318 Reps (+40)Milestone 150
Thruster
100 Reps (+40)History (1)
History (1)
