Every 30 secs for 6 mins:
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
Every 30 secs for 6 mins:
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
1 Power Snatch, 70% 1RM | 60 kg
July 27, 2016 10:32 AM
Completed | Rx'd
394th WOD
Result
Result
Completed | Rx'dStats
WOD Count
394th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
394th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,317 Reps (+12)Milestone 500
Power Snatch
418 Reps (+12)History (1)
History (1)
