4 rounds of:
3 Hang Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
9 Ring Dips
Sprint, 100 m
Rest 1:30
4 rounds of:
3 Hang Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
9 Ring Dips
Sprint, 100 m
Rest 1:30
July 27, 2016 3:40 PM
6 mins 10 secs | Rx'd
2220th WOD
Result
Result
6 mins 10 secs | Rx'dStats
WOD Count
2220th
Level
-
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
2220th
Level
-
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,200 Reps
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,195,944 Meters (+400)Milestone 2,300
Dip
2,207 Reps (+36)Milestone 3,000
Snatch
2,701 Reps (+12)Milestone 1,500
Power Snatch
1,431 Reps (+12)Milestone 30,000
Squat
28,574 Reps (+24)Milestone 1,900
Overhead Squat
1,760 Reps (+24)History (1)
History (1)
