4 rounds of:
Hill Sprint, 100 m
Run, 100 m
Run (Hill Weighted), 40 lbs, 100 m
Run (Weighted), 40 lbs, 100 m
Run (hill), 100 m
Run, 100 m
Rest 3 mins
4 rounds of:
Hill Sprint, 100 m
Run, 100 m
Run (Hill Weighted), 40 lbs, 100 m
Run (Weighted), 40 lbs, 100 m
Run (hill), 100 m
Run, 100 m
Rest 3 mins
July 27, 2016 2:58 PM
Completed | Rx'd
315th WOD
Result
Result
Completed | Rx'dStats
WOD Count
315th
Work Performed
≈ 35,965 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
315th
Level
Work Performed
≈ 35,965 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,352 Meters (+2,000)History (1)
History (1)
